Renegade Weekly Review

Circus retires elephants

Happy Friday all! There have been some ups and downs in the plant-based world this week. Muse School: Muse School is a private elementary school that was founded by Suzy Amis-Cameron and Rebecca Amis in 2006. The school focuses heavily on health and the environment and now, thanks to the backing of James Cameron and Suzy…

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Atlanta VegFest Talk 2014

I had the pleasure of speaking this year at Atlanta VegFest. It was a topic that is near and dear to me – veganism and social media. It was a surreal, wonderful opportunity to connect with the growing community we have in Atlanta. I’m so pleased to say that many of the people there share…

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Live on In Tune to Nature

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I have the honor of being a guest tonight on In Tune to Nature! I’ll be discussing some hot topics in the vegan world! Tune in, listen, and let me know what you think! Check out their Facebook page for infomation on how to listen InTunetoNature And, click that social media button at the top of…

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Should Fast Food Restaurants Be Allowed In Hospitals?

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My simple answer is no. It seems like common sense to keep these health-destroying, Frankenfood peddlers away from a center that is supposed to be a place for health and healing, but, the unfortunate truth is these companies have invaded the health care system with full force. Now, it seems, that fast food places, such…

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Renegade Round-Up – The Shame Game

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You know those little thoughts that usually end in “You’re not good enough”? We live in a world that uses shame to shape our behaviors – this emotion is a key player in our health and well-being. My special guest, Mari Hinckley, and I will talk about our experiences with shame, how it has affected…

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Suppressing Hunger

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Hi guys! I was just reading a blog about hunger suppressents, and felt the need to chime in. I don’t understand why there is a need for hunger suppressing supplements/pills/shakes/drinks. Hunger is a natural process our bodies have to give us cues when to eat and when we’re full. When you starve yourself or take something…

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Apple Cider Vinegar Elixir

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Most people will scrunch up their noses when you say apple cider vinegar, but this little liquid packs a huge health punch. My grandmother swore by this stuff, and anytime I was sick she would fill a little glass of it for me to drink. It always did the trick – it helped remedy everything…

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Spring Salad Recipe Guide

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Ah! Spring is in the air!!! What better way to ring it in than an awesome Spring Salad Recipe Guide! The guide includes 18 delicious salad recipes submitted by IIN students and graduates, tips for creating your own perfect salad, and preserving fresh ingredients. Download your copy today!

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Renegade Round-Up Talk #1

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Ever feel like the past is haunting you? This is a great panel discussion about how looking at life in the rearview mirror can sabotage you, and steps you can take to break that habit!

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